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Sports Science in Football
Win Everything provides practical, easy to use information Sports Science in Football on the MIND and BODY.
Explosive Power Training for Football
The physical preparation of players is becoming increasingly important in the world of football. Teams are constantly searching for new ways they can get an extra 1 or 2 percent out of their players in order to improve match performance and give them the edge over their opponents. One particular way in which this may be achieved is through power training.
Football warming up Can sports science change the football warm up
Football warm ups have been the same for as long as i can remember and yet so much has changed in terms of sports science. This article looks at types of warm up such as stretching, dynamic, proprioception and the psychology of warming up.
Goal Setting in sport football success through psychology
A look at how to achieve your targets through goal setting in sport. This article delves into the types of goals such as outcome, performance and process, plus looking at how to use both short and long term goals.
Motivation in Football
Getting players to perform well all the time can be dificult for any football coach. Understanding what motivates footballers can help to increase their levels of performance both in training and on match day. This article looks at what motives people have for participation and how to use your understanding to keep all the individuals within the team motivated in every session.
Planning Training Sessions in Football. The Affects of Muscle Damage
learn how to plan your week of training to improve your development. This article looks at the types of training such as technical, tactical and physical furthermore, how to reduce the effects of exercise induced muscle damage